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Coach Dustin

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June 24, 2025

The 7 Best Cross-Training Shoes for Basecamp Fitco Workouts (Coach-Approved)

Let’s be real: wearing the wrong shoes to a functional fitness class is like trying to do a sled push in flip flops. Your joints feel it, your form suffers, and your progress slows down.

At Basecamp, you’ll squat, jump, row, push sleds, drag sandbags, and maybe even finish with yoga or a deep stretch. That means your shoes need to do a lot — and regular running shoes just don’t cut it.

So here are 7 coach-approved cross-training shoes that are perfect for HYROX, small group sessions, and personal training at Basecamp Fitco. Whether you’re brand new to training or leveling up your game, these picks will support how you move.

What to Look For in a Great Training Shoe

  • Flat, stable base → for squats, deadlifts, and sled work
  • Cushioned forefoot → for running intervals, burpees, and box jumps
  • Durability → for rope climbs, turf work, and daily wear
  • Traction → so you don’t slip during lateral drills or crawling
  • Breathable & secure fit → no blisters, no foot fatigue
  • Easy to take off → helpful for yoga or assisted stretching

1. 🥇 Reebok Nano X5

Best for All-Around Basecamp Use
💰 ~$130 | 🏋️‍♂️ 7mm drop | ✅ True to size

The Nano is the classic “do-it-all” trainer. Wide toe box, durable upper, and plenty of stability under the bar. It’s cushioned enough for short runs and grippy enough for turf sleds. If you’re new to this type of training and want one reliable pair? Start here.

Why it works at Basecamp: Works across every class format—strength, metcon, HYROX, or cardio-focused PT.

2. Nike Metcon 9

Best for Strength-Focused Athletes Who Move Fast
💰 ~$140 | 🏋️‍♂️ 4mm drop | ⚠️ Runs narrow

Rock-solid under heavy loads, with improved forefoot cushioning for explosive movements. Great for people who love strength training but still need to sprint, jump, or push a sled without foot fatigue.

Why it works at Basecamp: Great for combo days—when you’re moving heavy and moving fast.

3. Under Armour HOVR Rise 3

Best Value for Newer Athletes
💰 ~$90 | 🏋️‍♂️ 6mm drop | ✅ True to size

Lightweight and easy to break in, this is perfect for someone just starting their fitness journey. It has enough structure for kettlebells and strength circuits, but the HOVR foam softens the blow on conditioning days.

Why it works at Basecamp: An affordable, solid entry point for anyone easing into more frequent training.

4. NOBULL Trainer+

Most Durable Trainer for Everyday Beaters
💰 ~$139 | 🏋️‍♂️ 4mm drop | ⚠️ Break-in period

Minimalist look, maximum durability. The SuperFabric upper handles rope climbs, sled pushes, and turf work like a champ. It’s stiff out of the box but softens with use. A great “no excuses” shoe for everyday wear.

Why it works at Basecamp: Can take a beating—perfect if you’re in class 4+ days a week.

5. RAD One

Best for Style + Substance
💰 ~$150 | 🏋️‍♂️ 6mm drop | ✅ Runs slightly roomy

A newer brand with serious performance chops. The RAD One has great energy return for jumping and running, and enough structure for moderate lifting. Plus, they look good. Think of them as the Allbirds of CrossFit shoes—smart, clean, and functional.

Why it works at Basecamp: You’ll feel fast and supported on sled days or in a sweaty metcon.

6. Inov-8 F-Lite G 300

Best for People Who Want Grip + Ground Feel
💰 ~$150 | 🏋️‍♂️ 6mm drop | ✅ Grippy & responsive

Inov-8’s flagship training shoe is ideal for agility, jumping, and turf work. It's lower to the ground than a Nano or Metcon but has surprisingly good stability. Bonus: the graphene-infused sole is incredibly grippy.

Why it works at Basecamp: If you love speed, agility, and feel, this shoe gives you just that.

7. TYR CXT-1

Best for Wide Feet + Max Support
💰 ~$140 | 🏋️‍♂️ 9mm drop | ✅ Built like a tank

TYR may be better known in the swim world, but their CXT-1 trainers have blown up in the functional fitness space. They’re built for athletes who want a little more heel elevation (great for squats), strong arch support, and a wider platform.

Why it works at Basecamp: If you're working around ankle or mobility issues, the 9mm heel-to-toe drop helps with squat depth.

Bottom Line

For Basecamp Fitco workouts, your shoes should match the intensity and variety of what we do:

  • Want one shoe to do everything? → Go with the Reebok Nano X5
  • Lifting-focused with some cardio? → Try the Nike Metcon 9 or TYR CXT-1
  • Just getting started? → Grab the UA HOVR Rise 3
  • Training 4+ days a week? → You’ll love the durability of NOBULL Trainer+ or RAD One
  • Prefer speed, agility, or barefoot feel? → Check out the Inov-8 F-Lite G 300

We’ll make sure your feet are set up for success.

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