The push jerk takes the push press to the next level by adding a quick drop underneath the barbell, allowing you to catch the weight overhead. It’s all about developing explosive power and increasing the amount of weight you can press overhead.
How to Perform the Push Jerk:
Why the Push Jerk Matters:
The push jerk builds explosive power and speed, allowing you to lift heavier weights while maintaining stability and control. It’s an excellent movement for improving athletic performance and lifting efficiency. ⚡
Health Benefits of the Push Jerk:
Relatable Movement:
The push jerk is similar to placing a heavy object overhead while maintaining control. Whether it’s lifting a large box or putting luggage on a high shelf, mastering the push jerk allows you to do this with better form and less risk of injury.
Why You Should Practice:
The push jerk builds explosive power and helps you lift heavier weights overhead. It improves your coordination and speed, which can translate to better performance in both the gym and your daily activities.
Tip for Beginners:
Focus on timing the dip and drive with the drop underneath the barbell. This coordination will help you catch the bar safely and effectively.
Ready to Master Your Push Jerk?
Book your No Sweat Intro today to get personalized coaching on how to improve your push jerk and build explosive power. schedule your No Sweat Intro
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