Assisted Stretching for Recovery | Basecamp Fitco Plainville, MA

At BaseCamp Fitco, our professional Assisted Stretching program helps people of all fitness levels achieve flexibility gains impossible to reach alone.

Our certified stretch specialists use advanced techniques to target specific muscle groups, releasing tension you might not even realize you're carrying. Whether you're dealing with everyday stiffness, recovering from workouts, or preparing for your next HYROX event, our personalized sessions deliver immediate relief and long-term mobility improvements.

Assisted Stretching at Basecamp Fitco helps you move better, recover faster, and feel relief where you need it most. Whether you're an athlete, desk worker, or just feeling tight, our one-on-one sessions improve mobility, reduce pain, and support long-term joint health. It's not just about flexibility — it's about unlocking better performance and preventing injury so you can live and train with more freedom.

Why Assisted Stretching?

You don’t need to be flexible to start — that’s what we’re here for.

This isn’t a passive stretch while you lay on a table. It’s active, customized, and backed by movement science.

Benefits include:

• Enhanced Mobility & Range of Motion
  Our specialized techniques improve joint mobility and functional movement patterns. Expect better posture, reduced muscle imbalances, and more efficient movement — both in workouts and in daily life.
• Pain Relief & Tension Release
  Targeted stretching addresses chronic tightness from stress, long hours at a desk, or hard training. Many clients report immediate relief from back pain, stiff necks, and joint discomfort after just one session.
• Improved Athletic Performance
  Whether you're training for HYROX, CrossFit, or personal goals, assisted stretching helps activate muscles more effectively, supports recovery between sessions, and unlocks new performance potential.
• Injury Prevention & Recovery
  Stretching reduces compensation patterns that lead to injury. Our approach identifies and corrects imbalances — helping you bounce back faster and avoid future setbacks.

What to Expect During Your Session

You’ll start with a quick movement and flexibility screen so we can tailor the session to your body.

Sessions are available in 25-minute or 50-minute formats, and every stretch is:

• One-on-one with a certified stretch coach
• Fully guided with breathing and positioning cues
• Designed to release deep muscular tension and restore balance

Whether it’s tight hips, sore shoulders, or low back pain — we’ve got your back. (Literally.)

Who Is Assisted Stretching For?

We work with:

• Athletes looking to recover faster and improve performance
• Desk-bound professionals who feel tight from sitting
• Busy parents who want to move better and hurt less
• Active adults 50+ focused on staying mobile for life

No experience needed. You just have to show up.

Stretching at Basecamp vs. Big Chain Studios

We’re not a franchise. We’re your neighborhood gym — and we know our people by name.

Our approach is built on real coaching, real connection, and long-term results.

✅ Certified stretch specialists
✅ Private & clean space
✅ Goal tracking and habit coaching (if you want it)
✅ Bundle with fitness or personal training for full-body impact

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